MummyNatal Pregnancy Classes & Natal Birth Workshops in Wharfedale & North Leeds
MummyNatal Pregnancy Classes & Natal Birth Workshops in Wharfedale & North Leeds


Weekly MummyNatal Pregnancy Classes

£50 for 6 x 1-hour classes

MummyNatal is an empowering birth programme, completely in-line with all The Natal Family core ethics and ethos - promoting informed choice, non-judgemental and unbiased education. Classes are suitable from 14 weeks, and whether this is your first or fifth baby! This is a mum-only class, but if you'd like your birth partner to learn how to support you through your birth why not join one of my Natal Birth Workshops?


Everything we do is transferable - it can be used for any birth, in any birthing location, in any situation, and for any woman. The skills you learn can even come in handy after baby is born!


Our weekly mums-only classes include:

  • Ways to prepare mentally & physically for birth
  • Birth ball exercise & movement for pregnancy & birth
  • Breathing practice to help keep you calm and focused
  • Encouraging baby into optimum position ready for birth
  • Build a mindset for a positive birthing experience
  • Bonding with baby
  • Mindfulness inspired techniques for labour & birth
  • Learning how to use visualisation & meditations to help you feel calmer and more relaxed
  • Intense sensation exercises
  • Birth education
  • Build your birth confidence
  • Meet other like-minded mums-to-be due in your area


Prepare for the birth YOU want!

What is unique about MummyNatal is that it is designed to encourage you to trust yourself, your body, and your baby, and to listen to what you need to do, as every birth is individual. Women can feel that they have 'failed' if their birth is not a quiet serene birth, if they didn't use specific techniques which they had been taught, or if they didn't have a specific outcome.


Every week we work on building your own personal 'toolbox', which you can use throughout your pregnancy and birth - movement, breathing practise, visualisations, meditations etc.


Every birth is individual and we help demystify the birth process and options, building your confidence and helping you find your own way to a positive birth experience.

Booking now:

Mondays, Studio Sixteen, Adel/Cookridge, 8-9pm

Monday, 15th January to Monday 26th February 2018 (with a week break for half term) Limited places available
Monday, 12th March to Monday 23rd April 2018 (1 week break on Monday, 2nd April) Places available
Monday, 14th May to Monday 25th June 2018 (1 week break on Monday, 28th May) Places available

Studio Sixteen, 151 Otley Old Rd, Leeds LS16 6HN


Wednesdays, Otley Health & Martial Arts Centre, Otley, 8-9pm

Wednesday, 17th January to Wednesday 28th February 2018 One place left

Wednesday, 14th March to Wednesday 18th April 2018 Places available
Wednesday, 16th May to Wednesday 27th June 2018 (1 week break on 30th May) Places available

Otley Health & Martial Arts Centre, 13 Orchard St, Otley LS21 3NX

50.00 GBP

MummyNatal 6-Week Term

*When checking out, please use the PayPal comments box to specify which class you would like to join. If the comments box doesn't appear, email


Contact us today!

If you have any queries or wish to book a class, complete the Contact Us form or email / call:


07879 274433

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