MummyNatal is an empowering birth programme, completely in-line with all The
Natal Family core ethics and ethos - promoting informed choice, non-judgemental and unbiased education. Classes are suitable from 14 weeks, and whether this is your first or fifth baby! This is a
mum-only class, but if you'd like your birth partner to learn how to support you through your birth why not join one of my Natal Birth
Everything we do is transferable - it can be used for any birth, in any birthing location, in any situation, and for any woman. The
skills you learn can even come in handy after baby is born!
Our weekly mums-only classes include:
- Ways to prepare mentally & physically for
- Birth ball exercise & movement for pregnancy
- Breathing practice to help keep you calm and
- Encouraging baby
into optimum position ready for birth
- Build a mindset for a positive birthing
- Bonding with baby
- Mindfulness inspired techniques for labour &
- Learning how to use visualisation & meditations to help you feel calmer and more relaxed
- Intense sensation exercises
- Birth education
- Build your birth confidence
- Meet other like-minded mums-to-be due in your
Prepare for the birth YOU want!
What is unique about MummyNatal is that it is designed to encourage you to trust yourself, your body, and
your baby, and to listen to what you need to do, as every birth is individual. Women can feel that they have 'failed' if their birth is not a quiet serene birth, if they didn't use specific
techniques which they had been taught, or if they didn't have a specific outcome.
Every week we work on building your own personal 'toolbox', which you can use throughout your pregnancy and
birth - movement, breathing practise, visualisations, meditations etc.
Every birth is individual and we help
demystify the birth process and options, building your confidence and helping you find your own way to a positive birth experience.
Mondays, Studio Sixteen, Adel/Cookridge,
Monday, 15th January to Monday 26th February 2018 (with a week break for half term) Limited places available
Monday, 12th March to Monday 23rd April 2018 (1 week break on Monday, 2nd April) Places available
Monday, 14th May to Monday 25th June 2018 (1 week break on Monday, 28th May) Places available
Studio Sixteen, 151 Otley Old Rd, Leeds LS16 6HN
Wednesday, 17th January to Wednesday 28th February 2018 One place left
Wednesday, 14th March to Wednesday 18th April 2018 Places
Wednesday, 16th May to Wednesday 27th June 2018 (1 week break on 30th May) Places available
Otley Health & Martial Arts Centre, 13 Orchard St, Otley LS21